View the Complete Performance And Training Intensity Table
| 5K | 88% |
| 24:08 | 8:26 |
| 23:09 | 8:06 |
| 22:15 | 7:47 |
| 21:25 | 7:30 |
| 20:39 | 7:15 |
| 19:57 | 7:00 |
| 19:17 | 6:48 |
| 18:40 | 6:36 |
| 18:05 | 6:24 |
| 17:33 | 6:13 |
| 17:03 | 6:03 |
| 16:34 | 5:53 |
| 16:07 | 5:44 |
| 15:42 | 5:36 |
| 15:18 | 5:28 |
| 14:55 | 5:20 |
| 14:33 | 5:14 |
| 14:13 | 5:07 |
| 13:54 | 5:00 |
| 13:35 | 4:53 |
| 13:18 | 4:48 |